Beyond Limits Physical Therapy
1134-10th street
Bellingham, WA 98225
360.599.2217

Beet Kvass Recipe
Beet Kvass:

1 Gallon of fresh spring water 

Cut up 3 to. 4 medium sized Organic Beets into cubes place in glass glass jar and add 1 gallon fresh spring water.
Put Airlock lid on and place in dark closet for 2 to 3 weeks or more to taste. It will be salty and tangy when done.
Skim off any mold off the top, strain it in a colander and you can store and eat the pickled beets and drink the beet kvass each day.


Raw Milk Kefir Recipe
Raw Milk Kefir Recipe
Raw Milk Kefir

Raw Milk from natural grocers

Place a 1/4 to a 1/2 cup of organic gluten free kefir grains in a gallon jar.  Add (organic if available) Raw Milk 1 quart. 
Close lid but leave mostly unlocked.  
Leave on countertop for 2 to 3 days to taste.  Str a bit each day.

After 2 to 3 days, drain with a colander and store the kefir grains in a small mason jar with lid on in the fridge.

Put liquid kefir in glass jar and drink a bit each day for Gut health.




Raw Milk Kefir

Raw Milk from natural grocers

Place a 1/4 to a 1/2 cup of organic gluten free kefir grains in a gallon jar.  Add (organic if available) Raw Milk 1 quart. 
Close lid but leave mostly unlocked.  
Leave on countertop for 2 to 3 days to taste.  Str a bit each day.

After 2 to 3 days, drain with a colander and store the kefir grains in a small mason jar with lid on in the fridge.

Put liquid kefir in glass jar and drink a bit each day for Gut health.




Gluten Connection
Gluten Connection ~ Solving Running Injuries, 
Hip, Knee, shin, plantar fasciitis … 
Get your running back and enjoy your life again…

Blog post The Gluten Connection


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Gluten Free e-book

Gluten Free Guide ~ how to go gluten free
Gluten Free PDF
https://ralphhavens.com/glutenfreepdf



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https://www.ralphhavens.com/AncestralEating

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